Golf flexibility and performance in Orlando

Golf Flexibility and Performance

Those Are Just a Few of Our Very Satisfied Clients
Who Are Back to Playing Pain Free Golf

Do you feel as good as they do?

Or are these common golf injuries hurting your performance on the course: 
  • Is your back stiffness and back pain with golf causing shorter tee shots and causing you to end rounds early?
  • Is your frustrating elbow pain (tennis elbow or golfer's elbow) resulting in poor quality iron shots because you're worried that taking a good divot will be painful?
  • Are your knees too painful or "giving out" during your swing, preventing you from swinging to your potential? 
  • Will your shoulder pain and stiffness make your slice worse, robbing you of much needed distance? ​
  • Is your lack of golf flexibility holding you back from a fuller turn, and causing you to lose distance?

OR CALL 407-222-5038

As a physical therapist, it is my mission to help golfers like you to play your best without annoying pain, stiffness, or weakness so you can feel better and more confident, improve your golf performance, and finish your round strong. 

I've had the privilege to work with PGA Tour players, Korn Ferry Tour players, and aspiring tour pros, and I'm happy to share my Tour-tested techniques with you!
3 Main Physical Limitations Cause Most of Your Pain and Limit Your Golf Performance:
  1. Limited Flexibility/ Mobility: "stiffness", "tightness", and just "not feeling loose enough​" are all different ways of saying that your mobility is limited, meaning stiffness in your back, knee, shoulder, neck or even hips are preventing you from making a proper swing, and causing you to lose distance
  2. Limited Stability: you can't build a great home without a solid foundation. And you can't build a great golf swing without a solid foundation of proper strength and stability in your knees, hips, and core muscles. Weakness in any of these areas will cause excessive and unnecessary movement in your swing (swaying side to side or being unable to maintain proper posture), and will cause inconsistency and loss of distance
  3. Limited Endurance: do you seem to "lose it" on the back 9 after feeling good on the front 9? You didn't forget how to swing a golf club. Maybe the beverages contributed a little, but for the most part it means that your golf muscles got tired because they don't have the endurance they need to finish the round strong. That loss of distance and control on the back 9 is very frustrating, and very fixable!​

Do any of those problems sound familiar?

OR CALL 407-222-5038

3 Ways We Can Help You Improve Your Golf Performance:
1. Physical Therapy: If you have pain or stiffness interfering with your game, that's where we will start. Our physical therapy treatments are all 1:1 sessions provided by single digit handicap PTs who specialize in golf injuries, and who love golf as much as you do! Our treatment approach is designed to give you the attention you deserve, and to significantly accelerate your recovery time (unlike the crowded clinics where they put you on machines and work with 2 other people the same hour.​ To find out more about your problem, select the appropriate option:
  1. ​Back pain or sciatica is limiting my golf performance
  2. Knee pain and stiffness is limiting my golf performance
  3. Neck & shoulder pain is limiting my golf performance​
2. Customized Golf Performance Program: Designed specifically for you by me, a Doctor of Physical Therapy with a 6.9 handicap, and will include:
  1. ​Progressive exercise program to increase your mobility, increase your core strength and stability, and increase your endurance to finish your round strong
  2. "Gameday Gameplan": customized warmup routine to get ready for your round, tips to manage problems during your round, and a customized stretching and cooldown routine for after your round to prevent pain/soreness​
And Our Most Popular Service...
  • "Golf Pro Concierge Treatment": the pros all have their own personal physical therapist to get them ready before and after their rounds; why don't you? We will meet you at the course to help you get loosened up before the round. Not only will you be ready to outdrive your foursome, but they'll be amazed at your "pro treatment".

​OR CALL 407-222-5038

Which do you want to get started with today?

Call 407-222-5038 to request the best option for you:
  • Physical Therapy
  • Golf Performance Program
  • ​Golf Speed and Distance Clinics
  • Online Programs
    • ​Golf Flexibility Program (to get looser)
    • Golf Mobility Program (to move better for a fuller, more powerful swing)
    • Golf Strength Program (to gain distance and finish rounds strong)
    • Golf Speed Program (to hit it longer than you ever thought possible)

Hit 'em Good!

Chris

Where Do You Hurt?

Back Pain

Learn the quickest ways to end back pain and stiffness naturally.

Knee Pain

Learn natural tips to walk further for longer with less knee pain.

Neck & Shoulder Pain

Ease neck or shoulder pain before it causes severe headaches.